Cape Girardeau Career and Technology Center
1080 S. Silver Springs Rd
Cape Girardeau MO 63703

Beginner's Yoga

Dates:February 24 - March 30, 2020
Meets:M from 6:00 PM to 7:00 PM, 6 sessions
Hours:6.00
Instructor:Kristen Roe
Fee: $59.00

NOTE: Spring 2020---CLASS WILL BE HERE IN ROOM 206. BE SURE TO BRING YOUR OWN MAT.

There are still openings remaining at this time.

Want to increase your strength and flexibility? Yoga focuses on all aspects of the person: physical, emotional, and mental to build strength and flexibility. This beginners yoga class will focus on learning 12-15 basic yoga postures, breathing exercises, and relaxation. Note: Students should wear loose fitting clothing and bring a Yoga mat. If you need to eat something before class, please eat something light. Also, you must be at least 18 years of age to take this class.