Cape Girardeau Career and Technology Center
1080 S. Silver Springs Rd
Cape Girardeau MO 63703

Beginner's Yoga

Dates:September 16 - October 21, 2019
Meets:M from 6:00 PM to 7:00 PM, 6 sessions
Hours:6.00
Instructor:Kristen Roe
Fee: $59.00

NOTE: FALL 2019---CLASS WILL BE HERE IN ROOM 206. BE SURE TO BRING THEIR OWN MAT. 14 IS THE MAX....no exceptions! DC 9.9.19 Not in Fall 2019---This class is held at THE CITYCENTRE on TANNER DRIVE...near Applebee's.

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.

Want to increase your strength and flexibility? Yoga focuses on all aspects of the person: physical, emotional, and mental to build strength and flexibility. This beginners yoga class will focus on learning 12-15 basic yoga postures, breathing exercises, and relaxation. Note: Students should wear loose fitting clothing and bring a Yoga mat. If you need to eat something before class, please eat something light. Also, you must be at least 18 years of age to take this class.